YOGA

Private Sessions

Location: Lonehill, Fourways, Bryanston, Sandton

I am currently teaching private lessons in the Lonehill, Fourways & Bryanston area. We practice comfort of your own home for private yoga instruction. Mats and props are provided. Please contact me for questions or book now to arrange for a consultation and your first private lesson.

RATES

R400 / 1 CLIENT YOGGA SESSION

 

FIND YOUR OWN PATH TO INNER PEACE

 

Small Group

Gather together a group of your friends for private group instruction. These sessions are tailored to fit your group's needs, and still provide ample time for individualized attention. Group rates for small groups of 2-5 participants.

RATES

R550 / 2 CLIENTS
R550 + R50 / 3 CLIENTS
R550 + R100 / 4-5 CLIENTS

Types of Yoga

Beginner

Perfect for first-time and new practitioners. These orientation sessions cover the foundational principles of the practice, with a strong focus on breathing and alignment, integrating basic flow techniques, and finishing with a deep relaxation.

Vinyasa Flow Level 1

This class is designed for those whom are new to Yoga or those who are looking to deepen there understanding of the physical alignment of the postures. This is a Vinyasa class which links posture to posture by the breath to take you deeper into a place of mental alertness, concentration, and deep inner peace.

Vinyasa Flow Level 2

This class is designed to focus on the development of fluidity and stamina through the Vinyasa sequence, which refers to breath-synchronized movement. Vinyasa Flow is an energetic class and is a holistic way to strengthen, lengthen, detox and tone your body. This class flows, so be prepared to jump right in!

Ashtanga Modified

Vinyasa flow based on the Ashtanga Primary Series. Postural alignment and adjustments through out.

Public Schedule

Second Quarter 2017

Sunday /Align & Restore (All Levels)08:00-9:00am
Viva Gym - Fourways Crossing

Tuesday / Vinyasa (All Levels) 9.30 -10.30 am
Vodaworld Virgin Active - Midrand

Saturday / Vinyasa (All Levels) 10.30 -11.30 am
Vodaworld Virgin Active - Midrand

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